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The new book, 7 Years Younger: The Anti-Aging Breakthrough Diet states “Give us 7 weeks and we’ll give you 7 years.” Seriously? I mean, don’t get me wrong, I’d like to take 7 years off, but it surprised me to read that. That’s a really big promise.
Download 7 years younger or read online books in PDF, EPUB, Tuebl, and Mobi Format. And when the Good Housekeeping team put the 26 test panelists on the 7 Years Younger Anti-Aging Breakthrough Diet, the dieters all reported that keeping the diary was instrumental in keeping them on track with their weight loss goals. and feel years
A New Diet Book to Help You Avoid a “Sweatpants are All That Fit Me Right Now” Moment it’s nice to know that the experts behind 7 Years Younger: The Anti-Aging Breakthrough Diet.
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7 Years Younger The Anti-Aging Breakthrough Diet Workbook. While you may believe you’re eating right, memory is selective. Plus it’s easy to overlook little bites, licks and tastes, but each mouthful has, on average, 25 calories. Translation: Six little bites a day add up to around 15 extra pounds a year. The solution is to write it down.
In a 10-year Dutch study of more than 20,000 people, those who ate the most white-fleshed fruits and veggies, including apples, pears, cucumbers, bananas, and cauliflower—all. 7 Years Younger Anti-Aging Breakthrough Diet foods—had a 52% lower risk of stroke than people who selected more colorful edibles.
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