“Rewire Your Anxious Brain” provides a very informative explanation of human anxiety and practical ways to treat it. Except for the passing reference to the use of drugs, all of the suggested solutions make manifest sense. The authors cite three ways to combat amygdala-panic-attacks: (1) deep breathing, (2) muscle relaxation and (3) exercise.
It then sends signals to the body to avoid the danger. The amygdala starts an adrenaline rush, which awakens your mind and muscles. If you’re over-anxious, it means that your brain is always sending you danger signals. Staying calm and rational isn’t possible, so it’s a task to turn off your amygdala.
How to Rewire Your Anxious Brain. You can do this by looking at the two major brain circuits that are involved with anxiety. The first circuit is in the neocortex or the thinking brain. This part of the brain allows you to think and plan for the future, and to anticipate that future.
In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety.
Rewire Your Anxious Brain is a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience. You’ll learn how anxiety is created in the brain, as well as the techniques you need to overcome it.
Rewire Your Anxious Brain by Catherine M. Pittman is an extremely informative book on the wiring of the human brain and the parts responsible for anxiety in the humans. The writing was really good and it presented complex ideas and functionalities in a very clear and simple way which was very easy to grasp.
How to Rewire Your Anxious Brain to be Calmer and Happier. Your brain can and does change at all ages – whether it’s to your benefit or not. In Your Plastic Brain: The Good, The Bad, and The Ugly, I write: Neuroplasticity, the ability of the brain to change structure and function based on input from repeated behaviors, emotions,
Rewiring your brain connections may seem like a difficult task, but it’s actually one of the easiest natural forms of anxiety relief. You just need to use certain neuroplasticity techniques which strengthen and change your brain activity.